DISCOVER A NEW GENRE OF MOVEMENT.

Recorded in Greece.
Mixed in NYC.
EST. 2017

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The greatest hits of Yoga, Pilates, and Mindfulness, with the spirit of Rock ’n’ Roll.

Welcome to The Movement Remix.

Appeared On

  • Manduka

  • Aman Resorts

  • Coachella Music Festival

  • Outdoor Voices

  • Korres

  • Neuehouse

  • Athens Voice

  • Ace Hotel

  • Acqua Panna

  • FabFitFun

  • Women's Health

This is
Celia Polyzou.

Celia is a 2000+ hr certified Pilates, Yoga, and Meditation Instructor with 9 years of experience teaching in LA and NYC, working with elite athletes, creatives, and global brands, and leading workshops, teacher trainings, and international retreats.

From Greece to LA, Celia turned her personal journey with movement and mindfulness into a practice that helps modern bodies move stronger, freer, and more connected. Her classes weave strength-building sequences with fluid, dynamic movement and grounding pauses — building resilient bodies with room for self-expression.

Explore The TMR Method

In Studio

Livestream TMR classes, private sessions, and on-demand library in English and Greek. Structured, but never rigid, these practices meet you where you are.  

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On Tour

In-person classes, retreats and hotel residencies around the globe. For movers who want in-person guidance, and connection on the road.

Tickets On Sale Now

Backstage

Continuing education for those ready to go deeper — for dedicated movers who want to carry the TMR method forward.

Join The Waitlist

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As seen in Women’s Health Magazine UK

“I travelled to the Caribbean to try Novak Djokovic’s new Detox Retreat Programme” By Chloe Burcham

“Pilates isn’t new to me, but this was next level. The combination of precise movement, conscious breathwork and Celia’s gentle guidance left me feeling lighter, both physically and mentally.”

Read the article