Learn how to create and sustain
a healthy movement practice.
One-on-One
One-on-One
↓
Fine-tune and level up your practice with individual attention, for lasting change.
Private, bespoke sessions structured to suit your needs. This program was created for those who want to gain clarity and confidence in their practice.
We will work on identifying any imbalances, poor postural and breathing patterns that might be causing pain or discomfort, and addressing the root cause of any injuries or movement that might be leading to pain and discomfort. We will discuss the fundamental principles of healthy movement, dive deeper into the connection between body and mind, and learn how to encourage healthier movement patterns, so you can feel empowered to make educated choices both in your movement practice, as well as your daily life.
Whether you are unsure about your form, you aren’t seeing results from your workouts or you are just looking for inspiration and motivation in your practice, this program will help you gain greater somatic awareness, properly modify exercises for better, lasting results, and create an efficient, embodied and well balanced practice, that will allow you to inform and improve all everyday activities and additional fitness regimes.
On
One
One
20 Private virtual* sessions with Celia
2 Weekly 60min long sessions
Postural analysis, movement assessment and goal setting
Access to clips from the class recordings along with notes and feedback
5 Month access to The Movement Remix Discography and Livestream classes
Discount on pop-up classes, workshops and retreats
Movement
The
Remix
The Investment
*Payment plans available. For in-person private sessions in Greece, please contact Celia.
